Benefits Of Qigong

Regular qigong practice may bring the following  benefits to our mind

• Reduces stress
• Reduces anxiety
• Relieves mental tension
• Improved cognitive abilities
• More restorative sleep
• More clarity and focus
• Increased intuitive abilities
• Brings a sense of calm and relaxation
• Better mindbody connection

Regular qigong practice may bring the following benefits to our body

• Improved balance, flexibility, coordination and posture
• Improved muscle and bone strength
• Enhanced immune system
• Improved circulation and digestion
• Lowered blood pressure
• Reduced pain and stiffness
• Better breathing and improvement to respiratory illnesses
• Relieves muscle tension

Regular qigong practice may bring the following benefits to our spirit

• Overall improved sense of wellbeing
• Enhanced feeling of vitality
• Encourages healthier lifestyle
• Enhances self esteem and strengthens personal relationships
• Brings mind, body, breath and spirit into harmony together
• Better connection to self
• Increased resilience to challenges and setbacks